Monday turned out to be a normal pace run (shirtless of course) of around 37minutes for the 7.1km route. I would say it was a cool run with the air temp hovering around 0C. Nothing special though. Not even a pheasant fluttering out of the bushes along the way disturbed by footfall.
There was a thin layer of ice on a lot of the puddles on the route but I guess that was to be expected. A brisk cold shower after I got home and then on with the normal day-to-day routine of work. Today is an off day as usual, so no report for today. More tomorrow......
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