Last week was a business trip starting Sunday afternoon. So in-between work, entertaining clients and my Boss being with me the whole week not a lot of time for a run at all. I did manage a short 30 minute (5km) shirtless run along the banks of the Seine in Paris at 06h30 on the morning of the 24th but then nothing till my normal Saturday run with my mates (10k; 8C). No record breaking times either.
On Saturday afternoon I started to feel off colour and by Sunday night I had a raging sore throat, high temp and fully blocked sinuses. I must admit that I have not felt like doing (nor have I done) any running yet this week.
My brain is saying you should be exercising but my body is saying lay off till you feel a little better and can breathe a little easier. At the moment my body is winning that particular fight.
I guess the warmer weather of the past few days and now a short, sharp, cold spell is not helping matters either. I am still braving the cold showers - at least at the start to wake me up and shock my body into a state of alertness. I will finish with warm water these days till I am full recovered from being ill.
I am thinking of running tomorrow (Thursday). If I do I will write it up here.
I hate feeling ill and this is the first major sickness I have had since starting this fitness/toughness/cold regime nearly 14 months ago. I think that's a pretty good record actually.
Wednesday, 31 March 2010
Monday, 15 March 2010
A weeks worth of postings
Now the cold weather seems to be departing and making way for spring (nothing is certain with the UK weather at the moment) it seems a bit crazy to report temperatures any more. So, I guess this will turn into my shirtless running/swimming blog and log for the foreseeable future - unless something unusual happens of course. At the start of my runs last week the temperature was hovering around 0C, by the end of the week it was around 3C.
Last week as a little hectic with work. As you know I got the standard run in on Monday and then was away. No run Tuesday or Wednesday but by Thursday morning the lack of exercise was doing my head in so I did my standard 7k run on Thursday and again on Friday. Both days were less than 37minutes.
Saturday was a group run with my running buddies. Just over 9km on a relatively flat course in just over 49 minutes (could have been a lot faster). This run tends to be a bit slower as we chat along the way and generally try and keep together as a group.
Today I left my watch at home but the standard 7km run was a pleasant one with the sun shining for a change. My weight these days seems to be stable at around 66.5kg with fluctuations up or down by 0.5kg to 0.8kg depending on what I eat and drink. Is that type of fluctuation normal?
Last week as a little hectic with work. As you know I got the standard run in on Monday and then was away. No run Tuesday or Wednesday but by Thursday morning the lack of exercise was doing my head in so I did my standard 7k run on Thursday and again on Friday. Both days were less than 37minutes.
Saturday was a group run with my running buddies. Just over 9km on a relatively flat course in just over 49 minutes (could have been a lot faster). This run tends to be a bit slower as we chat along the way and generally try and keep together as a group.
Today I left my watch at home but the standard 7km run was a pleasant one with the sun shining for a change. My weight these days seems to be stable at around 66.5kg with fluctuations up or down by 0.5kg to 0.8kg depending on what I eat and drink. Is that type of fluctuation normal?
Monday, 8 March 2010
A week later!
Sorry for the delay in posting, but I was away last week on a business trip.
Last Saturday (9days ago)I did a 9km run with some mates and then nothing again till last friday. That was the normal 7km run in around 37minutes. This past Saturday I ran on my own on a different route in the late afternoon in sunny conditions of around +5C. A full 10km in close to 51 minutes (my best time for this distance so far).
This morning was a little tougher with an air temperature of -4C but with sun in the sky back to the standard run of 7km in 36m20s. You could just feel the sun hitting and warming your skin on some segments of the run. However, my hands did not feel the benefit of that and were quite numb by the end of the run. I really must remember to wear gloves on such cold mornings (however, I think that wearing gloves while running shirtless looks even more strange than just running without a shirt).
My weight has been up a little these past 2 weeks (nearly 67Kg) but that could be because I have been entertaining clients and eating a much larger breakfasts and richer meals than normal when away. This week it is getting back to the normal 66kg level. Also no running time when I was away, although I must admit that I should have taken a run on one morning last week when I had the opportunity to. They always say that it is the runs that you don't do that you regret.
I still keep getting the odd comments shouted or spoken to me when people pass on these colder days. Comments like "Put some clothes on, Man!" or the more common one from other runners: "Your'e brave!" are quite the most common. Anyone else have any common remarks of note that people shout at them when running without a shirt? Let me know.
Last Saturday (9days ago)I did a 9km run with some mates and then nothing again till last friday. That was the normal 7km run in around 37minutes. This past Saturday I ran on my own on a different route in the late afternoon in sunny conditions of around +5C. A full 10km in close to 51 minutes (my best time for this distance so far).
This morning was a little tougher with an air temperature of -4C but with sun in the sky back to the standard run of 7km in 36m20s. You could just feel the sun hitting and warming your skin on some segments of the run. However, my hands did not feel the benefit of that and were quite numb by the end of the run. I really must remember to wear gloves on such cold mornings (however, I think that wearing gloves while running shirtless looks even more strange than just running without a shirt).
My weight has been up a little these past 2 weeks (nearly 67Kg) but that could be because I have been entertaining clients and eating a much larger breakfasts and richer meals than normal when away. This week it is getting back to the normal 66kg level. Also no running time when I was away, although I must admit that I should have taken a run on one morning last week when I had the opportunity to. They always say that it is the runs that you don't do that you regret.
I still keep getting the odd comments shouted or spoken to me when people pass on these colder days. Comments like "Put some clothes on, Man!" or the more common one from other runners: "Your'e brave!" are quite the most common. Anyone else have any common remarks of note that people shout at them when running without a shirt? Let me know.
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