Since my last post I have been quite good. A run on 2 Mornings and a 2.4km swim. 2 cold showers and a hot one (just for a change) as well as some physical work in the garden and a spot of suntanning.
Weight is down to under 69Kg and my time for my regular run was completed in under 40 minutes! No reason to slack off though. Hope the sun shines this weekend - highly unlikely but I can always dream can't I!
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