No apologies for the delay in posting - I have been away in a hot climate. Far too hot to run and just right for lazing around a pool (not distance swimming). The result is that I have a great suntan, have lost a little more weight, and am feeling much more relaxed.
Went for a run this morning and, despite having taken a break from running for nearly a week, managed to do it in under 40 minutes. I did manage a run last Saturday before I left the UK in a slightly better time. My weight on the scales today after my run was 68.3Kg so still improving. My goal is now to get down to 67Kg by the end of the month and to be able to improve my run time to less than 38 minutes.
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