Too much has happened on the personal front over the past two weeks to fill in the detail here. Business travel also played havoc too. However, I have been able to keep up my running with a 5 runs totaling 44km. Temperatures have been a lot warmer too (mostly above 5C) so I have been running without gloves. I have also ben trying to push the speed up a bit over the shorter distances I have been running. I hope to get consistently close to 5 minutes per kilometer speed over the next few weeks so that I am in shape for a short 8km race in early May.
I plan to enter some 10km races over the next 2 months - just sizing up which are close to me and selecting which ones I should do.
Any comments or advice on how to get faster would be appreciated as I seem to be stuck in a bit of a rut at the moment.
I gave my normal Monday run a miss today as I have been feeling ill over the weekend with a sore throat, runny nose and general aches and pains (not running related). So I hope that situation improves during the week.
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