Sorry for the infrequent posts - business trips interfere with blog postings! I am feeling better and did a little cycling and running over the Easter weekend. Friday a 6km bike ride and then a timed 1.5 mile run in 11m35s. the run was slightly downhill with an uphill return which I found quite tough.
Saturday was an equally tough and hilly 8.8km run in a relatively slow 55 minutes. It was with my normal group so understandably slow - but enjoyable nevertheless. Monday was another group run of 10km in just on an hour - again slow but over a cross country course with a few obstacles. Again, enjoyable and fun albeit a little muddy.
Will run tomorrow and then probably try and get some runs in when I hit the USA this weekend and during the week too. Maybe even try swimming in a cold lake if i can find one. Keep watching this space for more updates.
Weight is up again - must really be careful about what I eat when I am away and keep up the exercise. It will be very tough.
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