10k Race time

I did a 10k race a few weekends ago. I managed a time of 46m 51s on a course which had a 1km steady climb at the start and a steady descent on the way back cos the course ended along the same road that it started on. I was hoping to do better than 5
minutes per km (which I did) so I am quite pleased with the time. Weather was overcast but quite warm (around 18C at the finish)and humid. The best part was I did the run shirtless (as usual) but did not see any other runners shed their shirts at the start or during the race. I guess being shirtless will become my "signature" for future races.

We had a short cold spell this past weekend with the air temp on Saturday morning down at around 5C. It made a change to get cold on a run instead of too hot. Bring on the colder and wetter weather, I cant remember the last time I ran in the rain.

Finished my 55 minute run today with a 10 minute cold (14C) shower. Water temp gradually creeping down to single figures - just how I like it. All I need to do now is to find that elusive pond or stream to take a dip in mid-run!