Hi, not much to report and as I am off on vacation from today for 3 weeks you are not gonna get a post in a while. Normal, or should that be sporadic, service will be resumed soon.
Not been doing much running this week except to do the final chores and get ready for holidays. Am looking forward to doing a lot of naked walking, swimming and suntanning over the next 21 days. Hope to post some pics on my return and give you an update on the fitness side too.
Weight today 68.0Kg Hope to get this down a bit more on the holiday and to get a bit more defiined as well (I am hoping that the swimming and running whilst away will drop the body fat% too). I will just need to watch my hydration levels cos its going to be hot (35C+) most days.
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