Just a short update and a promise to do so more regularly in future.
I finally found a running buddy. Hopefully it will improve my endurance a bit as he seems fitter than me and we tend to push each other along. 3 runs this week already so a good start. Time improving a little - getting closer to the 37 minute mark for my standard run. Today was 37m40s only 20s off my best time.
Cold showers (water temp 13C out of the tap) are still the order of the day. I decided to wait till the water temp goes below 10C before doing the cold bath thing in earnest. Still looking for a cold water venue close by to swim in.
Added new vid on YouTube too. Take a look - links on the right.
